As the days grow shorter and the weather turns colder, November offers us an opportunity to slow down, turn inward, and embrace a little more rest. In Traditional Chinese Medicine (TCM), this seasonal transition reflects the natural movement from Yang toward Yin.
Finding Our Seasonal Rhythm
In TCM we learn that within Yin there is Yang, and within Yang there is Yin. These forces are constantly interacting, and finding balance means making room for both activity and rest. Nothing in nature is all stillness or all movement.
One way I try to embrace that balance is by getting outside during the daylight hours and giving myself time to wind down and rest in the evenings.
Acupuncture can be another way to support your body through seasonal changes, encouraging healthy blood flow, supporting digestion and immune function, and helping manage stress.
Thanksgiving Digestion Support
Whether you're traveling to see family, hosting a houseful of guests, or ordering takeout, I hope you have a wonderful Thanksgiving! The holidays are meant to be enjoyed, so I hope you have that second helping, pour another glass of wine, and treat yourself to a slice (or two) of pie. No shame and guilt on this indulgent holiday!
1. Savor your food and chew thoroughly.
Take your time with your meal. Eating slowly and chewing thoroughly helps support digestion and gives you a chance to enjoy all those Thanksgiving favorites.
2. Take a 10–15 minute walk after eating.
A short walk after a big meal is a simple way to encourage digestion and get your body moving.
3. Sip warm water with lemon or ginger tea.
Instead of reaching for an icy beverage, try warm water with lemon or a cup of ginger tea to support digestion after your meal.
Embracing the Season
Finding balance doesn't mean giving up the things we enjoy. It means making space for activity and rest, nourishment and indulgence, and finding ways to care for ourselves as the seasons change. I work with patients to support digestion, manage stress, improve sleep, and maintain their well-being throughout the year.