Why Summer is Actually the Best Time to Start Acupuncture

By Dr. Karin Jespersen  |  Chee Dynamic Acupuncture, Seattle WA

Summer has a way of making everything feel urgent. More plans, more events, more pressure to make the most of the long days. It's energizing, and it's also exhausting in a way that sneaks up on you.

In Traditional Chinese medicine, Summer is the season of the year that matches the Yang energy. This energy is expansive, outward, and active. It's the energy of doing. And while that aligns beautifully with long Seattle evenings and everything this city comes alive with in July, it also means most of us are running on fumes by mid-Summer without fully realizing it.

Recently, I had the opportunity to offer ear seeds at Hotel Crocodile during an intimate evening of ambient and experimental music focused on connection and healing. It was a wonderful reminder that wellness can be woven into all kinds of spaces, including music, art, and community events.

Yang is great. Until it isn’t.

The yang half of the year, Spring through Summer, is when most people feel their best: more energy, more motivation, longer days. The body wants to move and engage. That's not a problem. That's the season doing what it's supposed to do.

But the body needs its counterpart. Yin energy: rest, restoration, inward quiet, doesn't disappear in Summer. It just gets deprioritized. And when that balance tips too far for too long, you start to see it: disrupted sleep, heightened anxiety, a kind of wired tiredness that doesn't resolve no matter how many good nights you string together.

Acupuncture works by helping the body find its own equilibrium. It doesn't force rest or suppress energy. It just creates the conditions for the system to regulate itself, so you can stay in the game without burning out.

What Summer acupuncture actually addresses.

People come in this time of year for all kinds of reasons. Some are dealing with:

• Heat-related fatigue and that heavy, low-energy feeling that sets in by mid-afternoon

• Sleep that's lighter or more fragmented than usual

• Anxiety that picks up with the social and professional tempo of the season

• Headaches, often tied to dehydration, heat, or tension that's been building

•  Digestive changes, which are common as diet and routine shift in Summer

• Old injuries that flare up with increased activity

 Others come in simply because they've been meaning to try acupuncture, and Summer finally gave them the mental space to do it. That's a valid reason too.

The body and mind aren’t separate, and Summer proves it

One thing I notice every Summer is how clearly the physical and mental show up together. The person who comes in for a tension headache is also not sleeping. The person who can't wind down at night is also carrying tightness in their shoulders they've stopped noticing. The person who feels flat and unmotivated is also dealing with digestion that's been off for weeks.

Traditional Chinese medicine doesn't treat these as separate problems. It looks at the whole pattern and works with it. That's part of why people often leave sessions feeling better in ways they didn't expect. The thing they came in for improves, and so does something else they'd been living with so long they forgot it wasn't normal.

Summer is the most yang season of the year: full of energy and momentum. But every season needs its balance. Acupuncture helps you find yours.

A good time to start. A better time to continue

If you've been thinking about trying acupuncture or traditional Chinese Herbal Medicine, Summer is a genuinely good time to start. Your body is active and responsive, and starting treatment when you're not in crisis gives us more room to work with your baseline rather than just putting out fires.

If you're already a patient, this is a good moment to check in. What felt fine in Spring may have shifted. A session or two with Summer in mind can make a real difference in how the rest of the season feels.

Schedule a visit with Dr. Karin

Ear Seeds: Small But Mighty

By Dr. Karin Jespersen  |  Chee Dynamic Acupuncture, Seattle WA

One of my favorite parts of acupuncture is finding ways to bring it outside the treatment room and into spaces where people naturally gather. Ear seed pop-ups are a simple, accessible way to introduce the benefits of East Asian medicine at corporate events, networking groups, happy hours, wellness fairs, conferences, concerts, and community gatherings.

Recently, I had the opportunity to offer ear seeds at Hotel Crocodile during an intimate evening of ambient and experimental music focused on connection and healing. It was a wonderful reminder that wellness can be woven into all kinds of spaces, including music, art, and community events.

So what are they?

Ear seeds are tiny metal beads placed on specific points of the outer ear. They offer gentle, continuous pressure on acupressure points and can be worn for up to a week at a time.

In East Asian medicine, the ear is understood as a microsystem of the entire body—meaning different areas of the ear correspond to different organs and physiological systems. By stimulating specific points, we can influence how the body is functioning and feeling, sometimes quite quickly.

One of the points I almost always include is Shen Men, located in the upper cartilage of the ear. It’s known for its calming effect on the nervous system and is often used to help reduce stress and promote a sense of ease and regulation.

What can ear seeds help with?

Quite a lot, actually. Here's what I see them used for most often:

• Stress and anxiety. The most common reason, and often the most immediate result

• Insomnia

• Headaches and chronic pain

• Digestive issues

• Appetite and cravings

• Nervous system regulation

Ear seeds can be worn for up to a week. You can press on them for a few seconds whenever you need extra support, however they are working without you needing to activate them. Most people forget they're there within the first hour, which is kind of the point — they're working in the background whether you're thinking about them or not.

Ear seeds at events 

Bringing ear seeds into group settings has become one of my favorite aspects of this work. Corporate wellness events, employee appreciation gatherings, networking mixers, wellness fairs, and concerts — they fit naturally into all of it. People come over curious, try it, and leave genuinely surprised.

Interested in ear seeds at your next event? I work with organizations, artists, and event organizers all over Seattle. Reach out and let's talk.

For existing patients

If you're already coming in regularly, ear seeds can be added at the end of any session. They extend what we’re working on in the treatment room. Just mention it when you book.

And if ear seeds are your first introduction to Chee Dynamic, welcome. There's a lot more to explore.

If you’d like to experience ear seeds or acupuncture, schedule a visit! I’d love to see you in the clinic.

Schedule a visit with Dr. Karin

Acupuncture for fertility and IVF: How it works and when to start

By Dr. Karin Jespersen  |  Chee Dynamic Acupuncture, Seattle WA

When you're navigating a fertility journey, every decision feels significant. You're thinking carefully about what you put in your body, how you manage stress, what your protocol looks like, and how you can best support it. Acupuncture fits naturally into that picture, and many patients come to Chee Dynamic wanting to understand more deeply how it works, when to start, and what to expect alongside an IVF cycle or natural conception effort.

Here's a clear look at the mechanisms behind fertility acupuncture, how timing works within a treatment protocol, and what care at Chee Dynamic looks like.

What the research shows

The short answer is that acupuncture has demonstrated meaningful effects on reproductive outcomes in multiple clinical studies, and the research has been building for years.

A 2002 study published in Fertility and Sterility found that women who received acupuncture on the day of embryo transfer had significantly higher pregnancy rates than those who did not. That study drew a lot of attention and launched a wave of follow-up research. The findings have been mixed across individual studies, as they often are in this area, but a 2012 systematic review published in the Journal of Integrative Medicine found acupuncture improved clinical pregnancy rates when used alongside IVF. A more recent meta-analysis, covering trials through the 2020s, supported the use of acupuncture as a complement to assisted reproductive technology, particularly for improving ovarian response and uterine receptivity.

The World Health Organization includes female infertility on its list of conditions for which acupuncture has demonstrated evidence of effectiveness. That's not a fringe endorsement.

This doesn't mean acupuncture is a replacement for your reproductive endocrinologist or your IVF protocol. It means there is legitimate evidence to treat it as a meaningful complement. As always, consult your physician for any medical advice.

What acupuncture Is doing

Fertility isn't one thing, so acupuncture doesn't work in just one way. Several overlapping mechanisms are relevant here.

It improves blood flow to the uterus and ovaries. Uterine lining thickness is one of the key variables in successful embryo transfer. Acupuncture increases microcirculation in the pelvic region, which supports a thicker, more receptive endometrium. Better blood flow to the ovaries also supports follicular development and egg quality.

It regulates the hormonal environment. Acupuncture influences the hypothalamic-pituitary-ovarian axis, the hormonal feedback loop that governs your cycle. For women with irregular cycles, PCOS, or poor ovarian response, this regulation can make a real difference. It's also part of why acupuncture is often used before an IVF cycle begins, not just on transfer day.

It addresses the stress response. This matters more than people realize. Stress isn't just an emotional experience. It triggers a hormonal cascade involving cortisol and adrenaline that can directly interfere with reproductive signaling. Fertility treatment is, by any measure, a stressful process. Understanding how stress physically disrupts hormone levels and why calming the nervous system is part of fertility care, not a luxury add-on, changes how most patients think about this aspect of treatment.

It can reduce side effects from fertility medications. The hormone stimulation involved in IVF often causes bloating, cramping, fatigue, and mood swings. Acupuncture consistently helps patients manage these symptoms, which matters both for comfort and for adherence to the protocol.

How herbal medicine fits In

For some patients, acupuncture is paired with Chinese herbal medicine, which has its own body of research in the context of fertility care. Herbs that tonify blood and support kidney function have been used in this context for centuries, and modern research has examined specific formulas for their effects on FSH levels, follicle development, and luteal phase support.

That said, herbal medicine needs to be handled carefully during active IVF, particularly around stimulation and transfer. Dr. Karin coordinates with your reproductive endocrinologist when necessary. She adjusts her prescriptions based on where you are in your protocol. If you're curious about how acupuncture and Chinese herbal medicine work together and how that applies to a fertility treatment plan, it's worth reading through how she approaches both modalities as a combined system.

When to start, and what the timeline looks like

Timing matters. Egg development takes roughly three months from primordial follicle to ovulation. Starting acupuncture two to three months before an IVF retrieval gives treatment the most runway to influence egg quality and the hormonal environment going into stimulation.

That said, it's never too late to start. Patients who begin closer to their cycle still benefit, particularly for stress management, medication side effects, and preparation for transfer.

A typical treatment course for fertility support involves weekly sessions. The frequency and focus shift depending on where you are in your cycle or protocol. Sessions before retrieval look different from sessions before transfer, which look different from sessions during early pregnancy.

Here's a general framework for how timing often works alongside IVF:

• 2 to 3 months pre-cycle: Focus on improving ovarian function, regulating the cycle, building uterine lining, and reducing baseline stress

• During stimulation: Supporting follicular development and managing medication side effects

• Around retrieval: Calming the nervous system and reducing post-procedure discomfort

• Around transfer: Optimizing uterine receptivity; typically a session before or after transfer on the same day

• Early pregnancy: Supporting implantation, reducing early pregnancy anxiety, and managing nausea and fatigue

What trying to conceive naturally looks like with acupuncture

Not everyone is pursuing IVF. For patients trying to conceive naturally, acupuncture addresses the root imbalances that can make conception harder: irregular ovulation, thin uterine lining, elevated FSH, luteal phase deficiency, or chronic stress that's keeping the body in a state that's not conducive to reproduction.

For women with PCOS, acupuncture and herbal medicine are particularly well-studied. Research has shown regular acupuncture can help normalize menstrual cycles, reduce androgen levels, and improve ovulatory function over time.

Endometriosis is another area where acupuncture contributes meaningfully, both for pain management and for the inflammatory environment that can interfere with conception.

For a fuller picture of the women's health conditions Dr. Karin treats and the range of concerns that bring patients through our door, this page covers what we focus on and who we work best with.

What your first appointment looks like

A fertility intake at Chee Dynamic is longer and more thorough than most patients expect. Dr. Karin will ask about your cycle history, your reproductive workup, your sleep, your digestion, and your stress levels. She'll ask about your IVF protocol if you have one, and she'll review any labs or records you want to share.

Chinese medicine views fertility through a wide lens. The state of your overall system, your energy levels, how your digestion is functioning, whether you run warm or cold, how your sleep is, all of it is relevant to how she shapes your treatment plan. That integrative view is part of what makes this different from treating fertility in isolation.

Chee Dynamic is a women-owned practice, and Dr. Karin is a woman who has navigated her own experiences in healthcare. She knows what it feels like to have a concern brushed off, to have a symptom normalized when it shouldn't be, or to sit in a clinical setting and feel like a chart number rather than a person. That's a significant part of why she built this practice the way she did. Women going through fertility treatment deserve a provider who not only understands the physiology, but who understands the emotional weight of what you're carrying week to week. That's a different kind of listening, and it matters.

From there, you'll lie on a treatment table. The needles are hair thin. Most patients feel very little on insertion, and many fall asleep. They stay in place for 20 to 30 minutes. Everything is single-use and sterile.

If you want to know more before booking, our FAQ covers what to expect from a first visit, what to bring, and common questions patients ask before they come in.

The fertility journey takes a lot from people, emotionally and physically. Acupuncture won't replace your medical care, but for patients going through IVF, it's a well-supported tool for improving the conditions that matter most: a healthier hormonal environment, better uterine receptivity, and a nervous system that's working with you instead of against you.

If you're ready to get started or just want to talk through where you are in your process, we're here.

Schedule a visit with Dr. Karin

Does Acupuncture Really Help With Back Pain? A Seattle Patient's Guide

Back pain brings a lot of people through our door. Some come in after throwing out their lower back moving furniture. Others have been managing a slow, grinding tension between their shoulder blades for years and have just come to accept it as their normal. Some people are dealing with something more involved, like a herniated disc, sciatica that runs down the leg, or post-surgical recovery.

Whatever brings someone in, the question is almost always the same.

"Does acupuncture actually do anything for back pain, or is this mostly placebo?"

It's a reasonable thing to wonder. Here's a straight answer, backed by the research, along with what realistic treatment actually looks like.

So, does the research back it up?

It does. And more than most people realize.

The World Health Organization lists lower back pain as one of the conditions for which acupuncture has demonstrated effectiveness in controlled trials. A major 2012 meta-analysis in the Archives of Internal Medicine pooled data from nearly 18,000 patients across 29 rigorous trials. The finding: acupuncture outperformed both sham treatment and no treatment for chronic back and neck pain. That's a big study. Hard to dismiss.

Perhaps more surprising — the American College of Physicians now recommends acupuncture as a first-line, non-drug treatment for acute, subacute, and chronic low back pain. Right there alongside yoga and cognitive behavioral therapy. The mainstream medical community has been catching up, and the evidence is part of why.

This isn't folk medicine anymore. It's a recognized clinical option with a legitimate evidence base.

What's actually happening in the body?

Acupuncture works through a few overlapping pathways, none of which require buying into any particular belief system to benefit from.

Your nervous system responds

When needles are placed at specific points, they trigger responses in your peripheral and central nervous systems. Your body releases endorphins and enkephalins (its own painkillers), and the signals traveling from the pain site to your brain get modulated. That's part of why people often feel relief that outlasts the session itself. It's not just relaxation. Something is biochemically happening.

Muscle tension releases

A lot of back pain involves what's called muscle guarding, the body's reflexive clenching around a painful area. It's protective in the short term, and often becomes its own problem over time. Acupuncture, especially when dry needling techniques are applied to trigger points, can release tension in places that massage and stretching reach as effectively.

Inflammation quiets down

Chronic inflammation is a driver of persistent back pain. Research has shown that acupuncture can reduce certain pro-inflammatory markers in the body. Not a cure-all, but a meaningful piece of the puzzle for a lot of patients.

Blood flow improves

Tight, overworked tissue gets deprived of the circulation it needs to heal. Acupuncture promotes microcirculation in these areas, bringing oxygen and nutrients back to places that have been essentially starved of them.

What kinds of back pain tend to respond well?

Acupuncture is a strong fit for:

•           Lower back pain. Both the acute "threw it out" kind and chronic patterns

•           Lumbar muscle strain and spasm

•           Sciatica and pain that radiates down the leg

•           Upper back and neck tension

•           Back pain during pregnancy

•           Herniated or bulging disc pain

•           Post-surgical recovery, alongside your care team

What your first visit at Chee Dynamic actually looks like

It won't feel like a typical clinic appointment. There's no five minute intake and a quick exam. Dr. Karin takes her time.

She'll ask about your back, but also about your sleep, digestion, energy levels, and stress. Chinese medicine views back pain as something that doesn't happen in isolation. Understanding the bigger picture leads to better treatment. It's a different way of thinking about the body, and most patients find it refreshing.

From there, you'll lie on a comfortable treatment table. The needles are hair-thin. Most people feel little to nothing on insertion, and many fall asleep. They stay in for 20 to 30 minutes. Everything used is single-use and sterile.

Many patients notice some improvement after that first session. For back pain, a typical treatment course is somewhere between 6 and 10 visits. If the problem has been going on for years, it usually takes longer than something that started a few weeks ago, and Dr. Karin will give you a realistic read on that. Come visit us today and find out your potential.